Having my Heart-Wall cleared has made me feel lighter, more able to take risks, to try things out and see how they feel. The risk of being hurt by opening up and being vulnerable somehow feels less - not that an unsupportive response wouldn’t hurt, but that it wouldn’t be catastrophic. It also feels like my intuition is louder, a more powerful voice that’s uncluttered by background chatter of fear and self-doubt. There is a definite shift, as there has been after every healing session I have done with Ailey, though words are a clumsy way to describe something so subtly profound. Something extremely powerful is happening within and I love it.

— R.R.